Learning to master yourself is the best work you can do.
Aligning with who you’re meant to be and what you’re meant to do, life gets easier and way more fun!
“Know Yourself and you Will Win All Battles.” – Sun Tau
Up to 95% of what we THINK, how we FEEL, and what we DO, is completely automated by our brain & body.
It’s a brilliant system! When we understand how the system is programmed, we can deliberately design it for the results we want.
The system is working whether we are aware of it or not. Why not activate programs for the results we want, and deactivate the ones keeping us stuck, or repeating old, familiar patterns.
The DIGmethod starts with 4 Foundational Elements of Health: THINK, EAT, MOVE, SLEEP.
What you THINK, what you EAT, how you MOVE, and how you SLEEP- ALL create chemical responses in the brain & body. While all elements are equally important, each one affects the other. The DIGmethod starts with how you THINK!
Together, we will align to your ideal self by creating a measurable plan with clear action steps, tracking and accountability.
Clarity + Action Steps + Tracking/Scorecard + Accountability = Results!
Let’s Start DIGGING
Like a good GPS, you must know your current location and your destination, in order for it to accurately detail the steps to get you from where you are to where you want to go.
The process starts with great intake questions to find out WHO and WHERE you currently are.
What is going well?
What needs improvement?
What result(s) do you want?
Dani Alger, Creator of the DIGmethod
Dani brings her background and passion for Human Behavior, Biology, Psychology + Nutrition, to help her clients learn to work WITH, and not against themselves. Clients receive a personalized plan, including daily action steps, and weekly check ins, to stay focused on desired results.
Dani has coached people (clients, family + friends) from the sidelines for over 20 years. Her curiosity and drive for more knowledge, education and experience, has built the momentum necessary to launch her coaching platform- the DIGmethod.
