Simplify + Influence

The “DIGmethod” involves guiding you towards clarity through personalized and individual coaching sessions.

During our sessions, I simplify what seem to be complicated concepts, like human biology and neurochemistry. How we live and experience the world is largely controlled by our “Chemicals” (neurotransmitters + hormones).

You will receive clear objectives, acheiveable goals and the power to influence your “chemicals” by what you THINK, what you EAT, how you MOVE, and how you SLEEP- the 4 foundational Elements in the DIGmethod(ology).

Change begins with our thinking. When you have a thought, it creates a chemical response in the body. The mind and the body are truly one. We all know the feeling of just thinking about biting into a lemon, our mouths water just anticipating how sour it will be. This is a great example of the mind creating a response from the body.

Movement and physical activity are essential for maintaining and improving overall health. Incorporating regular exercise into your lifestyle can have a profound impact on both your physical + mental well-being. It’s important to find activities you enjoy to make it a sustainable part of your routine.

The food choices we make affect both mental + metabolic health. Most think of food choices in terms of weight loss or gain, but it is SO much more than that! What we consume creates a chemical response in the body that either builds or breaks us down.

Good sleep is essential to achieving optimal health + wellbeing. It is important for our mental, physical + emotional health. During sleep, the body repairs and regenerates tissues, muscles, and bones. It helps strengthen our immune system and lower our risk of heart disease- by regulating blood pressure and reducing inflammation. Sleep helps regulate hormones, which govern our energy, our stress level, our mood, and our ability to control our appetite.